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Mindfulness

I teach a variety of techniques including meditation, mindfulness, and Tapping.

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Positive and Cognitive Therapy

I am eclectic but lean toward Positive Psychology and Cognitive therapy.

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col·lab·o·ra·tion

/kəˌlabəˈrāSH(ə)n/ is the process of two people working together to realize mutual goals.

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Welcome

AVALON Counseling, PLLC

...is a safe and confidential place where you can heal and build practical lifelong skills designed to maximize your potential and move beyond the obstacles in your life. At AVALON we strive to help you build meaningful skills that are simple and straight forward. Together, we'll work to identify a variety of creative and appropriate solutions to empower you to embrace your inner strength — and live a more productive and satisfying life.

"We shall draw from the heart of suffering itself, the means of inspiration and survival itself..."

—Winston Churchill